Episode 140 The Art of Slowing it Down Another Lesson in Anxiety_

In this episode Brook and Tony have another discussion on Anxiety and the how's and ways to manage it as well as the importance of staying current to its affects on our behavior. If you are finding these podcast of value and would like to continue receiving this free content, commercial free please consider donating using the Donate button on your podcast page. Enjoy!!! Free High Conflict Diversion Program Booklet: “When Co-Parenting Doesn’t Work.” https://www.highconflict.net/booklet  Join our mailing list: Disengage and Thrive: One Email at a Time  https://www.highconflict.net/emails