Episode 171 New Year Reset

In this episode Brook and Tony discuss how important this time is, as we come out of the holiday season and look forward to the energy of the new year, to reset and reflect on where we have been and too reset on where we want to go. Too reset our nervous systems and downgrade the level of anxiety and concentrate on the upswing in the energy of the year to come and beyond. If you are finding these podcast of value and would like to continue receiving this free content, commercial free please consider donating using the Donate button on your podcast page. Enjoy!!!  Free High Conflict Diversion Program Booklet: “When Co-Parenting Doesn’t Work.” https://www.highconflict.net/booklet  Join our mailing list: Disengage and Thrive: One Email at a Time  https://www.highconflict.net/emails