HCCP Episode 001-Disengage, Disengage, Disengage

These are the three rules of dealing with difficult ex-partners: Disengage, Disengage, Disengage. This is so difficult and everything inside of us wants to engage, defend, fight back etc. At least, that's the way it is in the beginning. You will hear some of my favorite quotes from the world of conflict management including: "DON'T JUST DO SOMETHING, SIT THERE" and "WE ARE IN CHARGE OF OUR OWN EVOLUTION". Brook is going to teach us how to hack our brains so that we can finally let go and disengage, and experience the peace that's available to each and every one of us. Free High Conflict Diversion Program Booklet: “When Co-Parenting Doesn’t Work.” https://www.highconflict.net/booklet  Join our mailing list: Disengage and Thrive: One Email at a Time  https://www.highconflict.net/emails If you are finding these podcast of value and would like to continue receiving this free content, commercial free please consider donating using the Donate button on your podcast page. Enjoy!!!