Did you know a purple mattress, faux, grumpy fish, and the best mattress for sex are just a few known secret weapons for a good nights sleep? Let's dive into more amazing sleep studies from the one an

Dr. Michael Breus is a clinical psychologist who specializes in helping people improve the quality of their sleep and achieve peak performance during their waking hours. He’s also an author, a keynote speaker, and the owner of The Sleep Doctor, a company that researches all aspects of sleep health and tests mattresses, pillows, beds, and other bedroom essentials. In this episode, you’ll hear from Dr. Michael Breus on: (00:13:53) His 5-step process for better sleep. Dr. Michael sets out the st...