Life Changing Routines with Performance Physiologist Dr. Greg Wells

Bio: Greg Wells is a performance physiologist, a scientist, an athlete and an author. He is the CEO and founder of Wells Performance, a global consulting firm on a mission to elevate how we live our lives at work and in life.  He has worked with some of the highest-performing individuals on the planet, including Olympic and world champions and elite organizations including General Electric, BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada.Topics covered in this episode:Life changing morning routinesHow to stare down a rhinoWhat's happening in the brain of high performersTips and tools for a healthier lifeThe science of 'walking in nature'Gregg's Website:https://drgregwells.com/