The Art of Balancing Desire with Surrender with Dr. Jia Gottlieb

Today, I dive deep into the psychology and experience of pleasure with Dr. Jia Gottlieb, the author of aah…; The Pleasure Book. Dr. Jia is a medical doctor and a lifelong student of yoga and meditation who takes a holistic approach to health and happiness. His mission is to help people understand and experience more pleasure and stop feeling guilty about doing what makes them feel good. He points out that humans are biologically predisposed to seek out pleasure, and he draws on elements of Ancient Greek philosophy and Eastern spirituality to show us how to live more balanced, joyful, and harmonious lives.