Intuitive Eating with Samantha Barash of Tap Into Nutrition

Zoey is joined by Samantha Barash, a nutrition coach that focuses on a non-diet, Intuitive Eating approach to support individuals who struggle with their relationship with food and their bodies. She utilizes the 10 principles of intuitive eating to help individuals reframe their mindset around food and confidently be able to navigate their nutrition in a gentle approach that emphasizes mental health as just as important as physical health. Sam shares her take on dieting, how when you’re truly practicing as an intuitive eater, you’re more in tune with your body and its needs, and the empowering feeling to eat intuitively and more.