4 "Weird" Things That are Good for Your Gut

Everyone and their mother seems to be talking about gut health. It's such a HUGE topic because science has finally realized how vital our microbiome's health is relative to our entire well being. There is SO much information out there and marketing ploys that leverage gut health to sell you products that are expensive and don't necessarily work. I've spent thousands of dollars on products that promised to make me healthy, and I'm here to tell you to stop wasting your time and money on things that will never be the answer to the question you seek. In this podcast, I discuss the most important thing that impacts our gut AND 4 "weird" things rarely talked about amongst health influencers and experts, that are SO beneficial for your gut! You may already be doing them! My hope is to help more moms begin to listen in on the wisdom of their own bodies over the noise of social media and the sea of information that keeps us overwhelmed and stuck in the same cycles. Remember to pay attention to those "aha" moments as that is exactly the insight that is calling to you to integrate into your life. It's all about taking small steps mamas. So get out of your own way and begin your journey now!