Episode 19: Gut Health Part 2: What You Need to Know About the Gut Barrier and the Foods to Cut out For Optimal Gut Health

In this episode, I dive into the gut barrier and why it's so important to understand how this one cell-width divider is SO important to keep us healthy! We also discuss what top foods, chemicals, and "food-like" products cause major gut issues. Understanding this information can really propel you and fuel your fire in creating the best version of yourself! Your body needs you to understand so that your decisions can begin to manifest health and vitality today!