Episode 42: Sex, Stress, Skin, and Self-Care with Dr. Keira Barr

What woman (or human) doesn't want to age well? In this episode, Dr. Keira Barr joins me for a beautiful discussion about sex, stress, skin, and self-care... all the important things and how they are all related. She gives us simple tips and strategies that support the aging process. What I love most is that we focus on stressors, not just the stress of the mind, but our environment as well. Lots of golden nuggets in here! I hope you listen and learn something new! I sure did :)