Episode 44: How to Trust Again After a Betrayal and the Top Signs You Need to Heal

It was such an honor to have Dr. Debi Silber as a guest! She is brilliant and her work is SO important! Many of us have NO idea how betrayal shows up in our everyday life. We talk about how to identify the signs that we have an unhealed betrayal. Dr. Debi also shares the 5 stages of healing and how so many people get stuck in stage 3 and never fully heal!! It's tragic! We talk a lot about motherhood, our conditioning, and truly living as the human you want your kids to be. In my continuous journey to healing so that I can live the optimal version of myself AND be a better mother and human, I have realized that we must dig deep and do the work so that we stop passing on our pain to our children and bringing it into these precious moments! I hope you enjoy this podcast as much as I did!