Episode 59: How to Holistically Protect Your Eyesight, Exploring Optimal Nutrition, Blue Light, and Migraines with, Dr. Rudrani Banik

Eye health has never been so important. Can you imagine a life where you have eye issues? Many people struggle and I'm so honored to have Dr. Rudrani Banik to help guide and provide us important information and tips to take care of our eyeballs! She is a Board-certified Ophthalmologist, fellowship-trained Neuro-Ophthalmologist, and Functional Medicine expert. She is fully trained in ophthalmic surgery has a special interest in treating headaches and Migraines. Many of us don't even think about the health of our eyes, yet, due to the major shifts in our lifestyles, the amount of time we are on screens, and the deficiency of nutrients in our diets, Dr. Banik offers us some incredible and simple wisdom to care for and nourish these organs of vision. We dive into optimal nutrition for our eyes, blue light's effects on our entire body, the myopia epidemic, and ways to treat and heal from chronic headaches and migraines. Dive in and enjoy my friends! You will love this one!