Episode 74: How to live your DREAM life everyday with Dr. Brian Stenzler

Raising kids in today's world is challenging my friends. It can feel like an uphill battle at times when you are trying to keep yourself and your family healthy but are always being exposed to a constant flow of sugar, screens, and sedating. We know that if we want to see change outside of us, it must begin inside of us FIRST! This is truly the only way we can create the changes we want in our lives. This week's guest, Dr. Brian Stenzler gifts us his D.R.E.A.M. framework for cultivating a life that is healthy, grounded, and in alignment with how we are truly supposed to live. He speaks about 5 MAJOR things we can do today to truly upgrade our and our family's health. Simple steps we can all take right NOW to start creating wellness within us and around us. Dr. Brian also gives us resources that every one of us can use to just begin to move in the right direction. As a warrior of change in kids' and families' health, Dr. Brian drills down the most basic and fundamental things we MUST do if we want to raise the next generation of healthy, independent, and resilient humans. Mamas, it is up to us!!! Let's reclaim our power and start creating change in our families so we can change the world. I hope you learn and enjoy it as much as I did! Dive in!