Episode 75: The Foundation to Making Changes in our Lives

In this episode, I share my journey that led to what I have discovered as the absolute foundation that we all need in order to make the changes, whether that be health-related or purpose-driven life shifts, we deeply desire in our hearts. Let's just be honest, change is hard. It requires us to step out of our comfort zones and become someone and something that we've never been before. Change is much harder when we don't have a support system that encourages us to change. Many of those around us don't want us to change, because it threatens their own identity and false sense of security. We are not meant to do this alone... yet so many of us feel isolated and not supported in making better decisions for ourselves and our families. For so long I just thought that people needed to eat better. I didn't really understand that, in actuality, our deep community ties are what truly dictate and form our relationship, not only to food but to everything that we do in our lives. It wasn't until I found my tribe, that my journey and evolution began to expand and shift quickly. Then when a group of women and I created a sister circle, it was one of the most pivotal experiences I have ever had. Just imagine being with a group of people who were like-minded, inspiring, and want to grow and evolve as much as you do. It's magic. I share how this new creation is based upon Lynne McTaggart's work and the Power of 8 circles. It's where science and spirituality intersect and we begin to create with intention TOGETHER! My mission is to help women and moms live more awakened and to truly embody the gift they are here to bring to the world. I believe the only way we can do this, is to create containers that support and uplift this process. I hope you enjoy this episode where I dive deep into my journey and where we are going next. Maybe you have the courage and inspiration to join us!