Intermittent Fasting and Activating our Innate Capability to Heal

Dr. Sally LaMont is a naturopathic doctor and acupuncturist with over 30 years of experience in functional medicine. She joins us in this episode to share the foundations of intermittent fasting and how to activate our innate capability to heal! She walks us through how to simply integrate intermittent fasting into our lives and shares ALL the incredible benefits of this practice... there are SO many!!! Dr. Sally believes in building a "clean meal and a balanced plate" every morning after our fast and walks us through how to do this every day to support our beautiful bodies. She is also the founder of Dr. Sally's Kitchen which offers Rx Recipes and Food Pharmacy for patients and practitioners. I hope this episode inspires you to integrate some of these simple practices into your life so that you can activate your innate capability to heal!