09. From Yoga to Feminine Embodiment with Shayna Hiller

In this open conversation with Shayna, you will learn… -Shayna’s spiritual journey: from an extreme rigid lifestyle, an eating disorder, years of celibacy and disconnection from the body to yoga, wellbeing, and feminine healing -What feminine energy is and its relationship to sexual energy -How suppressed feminine energy can manifest as a health issue -The importance of being in the lower chakras (especially for women) to be in our feminine energy, in pleasure, and fully connected to the body -The missing pieces in yoga: suppressing negative emotions and aiming for the higher chakras; how to integrate the wild feminine into the practice -How to spot and welcome the Dark Feminine within you -The wisdom within your menstrual cycle -Womb wisdom and the magic of menstrual blood -The power of the Divine Feminine for those with no womb or in their crone phase ” Shayna Hiller is a yoga & meditation teacher and Certified Health Coach based in Venice Beach, CA. She is also a business coach for yoga teachers and a feminine embodiment coach.   Shayna has been teaching yoga and leading wellness retreats around the world for over the past 15 years. She took her first Yoga Teacher Training in Interdisciplinary Yoga in 2006 at the Nosara Yoga Institute under the guidance of Don and Amba Stapleton. Additional studies include Children’s Yoga, Ashtanga Vinyasa Yoga, Iyengar Yoga, Trauma Informed Leadership, Women’s Sensuality, Qi Gong and Tao Tantric Arts. Shayna graduated from the Institute for Integrative Nutrition as a Certified Health Coach. She has been fortunate to study with many master teachers from various lineages and her teachings draw from many different traditions. She offers classes, courses and trainings virtually and in-person. Whether you are a seasoned yoga practitioner or just beginning your journey of healing and transformation, you will feel right at home with Shayna's teachings.” Check out her website: https://shaynahiller.com/ Check out her Instagram: @shaynahiller https://www.instagram.com/shaynahiller/