Accessible Herbalism for Sleep

We work with herbs for sleep improvement purposes very frequently, because sleep is so critical to good health. During sleep, your body works through a to-do list, including: detoxification, hormone ‘balancing’, wound healing, muscle growth, immune surveillance, fat burning, clearing inflammation, cleaning wastes from the brain, and even mood regulation!Lots of things in the modern world interfere with sleep, and lots of people have insomnia or sleep disruptions of one kind or another. Since ...