Back Pain & Sparkling Summertime Herbal Drinks

This week Katja had a bit of back pain, and has some thoughts to share with you about how this can happen an what to do about it. From mindset management to gentle movements for the release of tension and improving alignment, of course with the support of herbs, here are a few quick tips to get you bending and flexing again. Ryn shares a couple ideas for herbal liquid extracts to combine with sparkling water in a bit of delightful herbal indulgence - that's herbalism too! Herbs disc...