Creating A Culture of Support

Good health takes effort. It doesn’t just happen, and our cultural norms definitely don’t make it easy. You have to plan for it! But it can feel difficult to do all that planning on your own, and you know what they say about the best-laid plans… What’s needed here is a culture of support for self-care and good health habits. If you don’t have that in place already, don’t worry! You can create one, for yourself and for those close to you. This episode is all about how.First by changing the min...