Exploring Energetics With Our Book & Getting Through A Tough Day

Ryn describes a method you can use to expand your understanding of energetics by comparing ailment profiles and the herbs recommended for them in our book. If you love lists, this is for you! Katja shares her best strategies for getting through a day when you wake up feeling zonked - from uncoffee to yerba mate formulation to settling-in at bedtime. Herbs discussed include betony, catnip, chamomile, linden, yerba mate, tulsi, ashwagandha, & rosemary. Mentioned in this podcast: K...