Small Healthy Changes Help You Make Big Ones

Change is hard. It’s hard for everyone, not just you! Acknowledging this is important, whether you’re trying to make a change in your own life or guide others through that process. Since making change is at the heart of holistic herbalism, finding ways to make it easier is critical to success.Sometimes, the best catalyst for change is … change! A small healthy change in habits can give you a new perspective on a big thorny problem, and it can also make a big shift easier to approach. If you s...