#116 - Dr. Lindsey M. Cantu: The Queen of Exercise in Pregnancy/Postpartum

Exercise is like a silver bullet for various things that go wrong around birth. It's been clinically demonstrated to reduce the risk of complications in pregnancy, speed up postpartum recovery, and decrease the likelihood of postpartum depression. Yet, as a culture, we only see exercise as a way of losing weight and getting abs. Dr. Lindsey M. Cantu, founder of BIRTHFIT™ joins us to talk about exercise myths during pregnancy, the crucial role that fitness plays in your birth and recovery, whether you can be too fit for birth, the BIRTHFIT approach to preconception, pregnancy, and postpartum training, how you can get started even if you’re new to fitness, and more. Enjoy the episode! (00:10:18) The Origin of BIRTHFIT (00:18:31) Training for Birth (00:30:43) The Brain-Body Connection (00:42:11) Customizing Your Experience (00:47:33) Autonomy in Birth Visit the show notes for more: https://www.BelovedHolistics.com/116 Made possible by: FullWell - code BELOVED10 for 10% off the best prenatal vitamins and men's virility vitamins on the planet! BIRTHFIT - code BELOVED to get one month FREE in their B! Community! Immune Intel AHCC - code BELOVED10 for 10% off their incredible immune-boosting product to clear HPV from your body! BiOptimizers - code BELOVED for 10% off the only sleep aid you'll ever need! Organifi - code BELOVED for 20% off their Glow blend! Learn More & Connect with Lindsey and BirthFit Website: BirthFit.com Instagram: @BIRTHFIT YouTube: BIRTHFIT Connect with me Instagram @nathanrileyobgyn TikTok @nathanrileyobgyn Beloved Holistics Shop Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only. Music provided by EdvardGaresPremium / Pond5 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message