#77 - Nicole Jardim: On Fixing Your Period

I first took note of Nicole from her feature in the documentary "The Business of Birth Control". She is the author of the book "Fix Your Period", which now proudly sits on my shelf. Nicole is regularly harangued by OBGYNs on social media for spreading 'misinformation' about menstrual cycles, but Nicole's message is simple: bleeding induced by hormonal contraception is not the same as a bleed from your natural cycle. And she's right. Her work goes deep on how to remedy any issues that arise without the menstrual cycle, and she is an advocate and educator on fertility awareness methods. In short, Nicole is a gift to the women's health community. [00:09:00] - Nicole is regularly called out by OBGYNs for “misinforming” women that ovulatory bleeding is different from bleeding while on hormonal contraception (they're wrong; she's right...and that's not merely my opinion. It's basic physiology) [00:13:30] - Why is menstruation important? [00:20:45] - An overview of the menstrúal cycle (ovulation is the star of the cycle; not menstruation) [00:26:45] - What do estrogen and progesterone do in the body? [00:31:00] - Fixing your period (your “5th vital sign”) through lifestyle [00:37:30] - Fertility awareness methods [00:47:00] - What do different colors of menstrual blood mean? [00:54:00] - The adrenals and fertility [00:57:00] - Changes to cervical mucus [01:00:30] - Additional fertility considerations (preventing and achieving pregnancy) [01:03:45] - The man’s responsibility in preventing pregnancy Links from the show: Nicole's website and Instagram Buy her book: Fix Your Period Nicole's podcast, "Period Party" My online store (discounts on many other products mentioned in my podcast) Find me on Instagram @nathanrileyobgyn and my practice at: www.BelovedHolistics.com Sponsored by: FullWell Fertility - Use code BELOVED10 for 10% off the best prenatal vitamin on the market (and check out their vitality and nerve support tonic!) Fit for Birth - With this link, you'll save 20% on personal prenatal exercise coaching (for individuals) or courses to improve your coaching practice (for coaches)! Immune Intel AHCC - Use code BELOVED10 to save 10% on the only functional food (in this case, the mycelia of shitake mushrooms) clinically demonstrated to optimize your immune system and clear persistent HPV!  Music by: Labrinth and Preservation Hall Jazz Band --- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message