#97 - Amaya Shiva: On Re-Harmonizing with Your Environment Through Ayurveda

Ayurveda is about the nature of the universe and how that applies to human life and living. It originated in India more than 5,000 years ago and centers around prevention and the maintenance of health rather than the treatment of disease. Ayurveda helps practitioners create balance in their bodies to find optimal health and vitality based on their unique constitution. I’m joined by Amaya Shiva, an Ayurvedic practitioner dedicating her life to helping others find their balance. We spoke about the core principles of Ayurveda, the characteristics of the three doshas and how they can help to inform your choices, and recommendations to learn more about Ayurveda. [00:14:36] Vedic Astrology [00:19:03] History of Ayurveda [00:25:26] Insights Into Self [00:33:30] Healing Power of Ayurveda [00:53:33] Menstrual Cycle & Ayurveda [01:07:54] The Whole Person Approach [01:13:56] Enhancing Your Libido [01:20:34] Ayurveda in the Present Day Visit the show notes for more: https://www.BelovedHolistics.com/97 Made possible by: Organifi - code BELOVED for 20% off their Pumpkin Spice Gold Latte! "It's like autumn, and a marshmallow had a baby!" FullWell - code BELOVED10 for 10% off the best prenatal vitamins and men's virility vitamins on the planet! Immune Intel AHCC - code BELOVED10 for 10% off their incredible immune-boosting product to balance your adrenals and clear HPV from your body! BIRTHFIT - code BELOVED to get one month FREE in their B! Community! BiOptimizers - code BELOVED for 10% off the only magnesium supplement you'll ever need! Connect with Amaya Shiva Website: SiddhaLabs.com - code BELOVED10 for 10% off Amaya's Ayurvedic supplements Instagram @AmayaShiva Connect with me Instagram @nathanrileyobgyn TikTok @nathanrileyobgyn Practice: BelovedHolistics.com Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only. Music provided by EdvardGaresPremium / Pond5 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message