Dr. Mike DeBord, DC: Is blood flow restriction training the trick for those who can't find time to exercise?

In fitness innovation, some adhere to traditional routines, while visionaries like Dr. Mike DeBord, President of B3 Bands, defy the norms. As a renowned sports chiropractor, Dr. Mike's venture into blood flow restriction workouts revolutionized exercise perceptions. With B3 Bands, a 15-minute session becomes a high-intensity workout, making effective exercise even more efficient.The creation of these B3 Bands has been shaped by four decades of research, practical know-how, and the accumulated wisdom from over a million real-life workout sessions. These bands are born out of a scientific breakthrough in fitness using Blood Flow Resistance (BFR). By leveraging the body's inherent mechanisms in conjunction with gentle physical activity, this method heralds a transformative shift in the way we approach exercise."I don't have time" is no longer a reasonable excuse now that we understand the power of blood flow restriction training...Visit the show notes for more.Learn More & Connect with Dr. Mike:Get some bands HERE! Instagram (B3 Sciences)Instagram (Dr. Mike)This episode was made possible by:⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!⁠BiOptimizers⁠ - code BELOVED for 10% off the only sleep aid you'll ever need!⁠Organifi⁠ - code BELOVED for 20% off their Glow blend!Rosemary Meran, CIHt⁠ - Soul Connections offers one-on-one sessions (virtually or in-person) that support deep transformation and bonding between mothers and their unborn babies.AHCC - code BELOVED10 for 10% off on Immune Intel⁠Connect with me:InstagramTikTokTwitterNeed a consultation?My favorite brands at a discountMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5Send me a voice message.