How Can Movement Unlock Life's Full Potential? The Movement Revolution with Katy Bowman, MS

The episode made possible by WeNatal | BIRTHFITUnlock the secrets to a healthier more active life with Katy Bowman, the renowned author of "Move Your DNA" and "Dynamic Aging." Katy, a leading movement advocate, unveils her latest work, "Rethink Your Position," offering insights into body mechanics, the importance of diverse movement practices, and steps for improved well-being and cognitive function. Discover how Katy collaborates with global giants like Patagonia, Nike, and Google to spread the movement's message. Katy's remarkable journey, marked by diastasis recti and a rare post-childbirth artery injury, highlights the transformative power of biomechanics knowledge. Visit the show notes for more.Connect with Katy:WebsiteFacebookInstagramGet your copy of Katy’s book:Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving MoreReferences related to Katy’s work:Diastasis Recti: The Whole-body Solution to Abdominal Weakness and SeparationSpinning BabiesBorn to RunConnect with Nathan:Instagram | Twitter | YoutubeNeed a consultation?My favorite brands at a discountMy courses:Born Free Method: Get my support in pregnancy and postpartumClear + Free: Your Solution to Persistent HPV (join the waitlist and score a free e-book!)This episode was made possible by:⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!WeNatal - Free bottle of fish oil with purchase of Him + Her prenatalsMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational...