Prepare Your Body for Labor

Midwife Charli interviews Erin Underwood, functional movement specialist, who specializes in supporting prenatal and postnatal people as well as birth workers through movement with strength, sustainability and nervous system down regulation.  Erin shares her tips for preparing the body for birth including pelvic floor strength, core strength, the psoas, and how to prepare for when your baby comes! --- Erin Underwood:  Website: www.erinunderwoodmovement.com Facebook: www.facebook.com/erinunderwoodmovement Instagram: erinunderwoodmovement YouTube Psoas Video: https://www.erinunderwoodmovement.com/blog/geeking-out-over-the-psoas-and-a-psoas-release --- https://hearthandhomemidwifery.com