E53: Don't Let the Winter Blues Get You Down (Do the Polar Bear Plunge)

Today's episode is a repeat from last year. We felt it was perfect after our family's first Polar Bear Plunge in Lake Erie! (Kids included) Water temperature was about 43 degrees Fahrenheit, and it was invigorating. In this episode we discuss the Winter Blues and how to embrace Winter. We talk about what you can do to stay busy and active so you don't get down or depressed during the winter months. What fun adventure or challenge will you and your family create this Winter?Hope you enjo...