047: When You Need a Life Reset

Do you ever just feel like you need a hard reset? You know when your laptop is acting wonky and kinda sluggish you can hit that restart button and wa-la it powers back on and 9 times out of 10 it’s back to its speedy self? Well we don’t exactly have a restart button wired into us when life feels overwhelming, your mind feels scattered, and your schedule and routines are a tangled mess. But good news - there are some healthy things that we can do to help us reset or get back on track when we ...