069: What Are Affirmations and How Can They Help You?

Today we are unpacking affirmations - what they are and how you can use them in your life. I feel like a lot of people are curious about affirmations but are also a tad bit apprehensive. I get it - I was there a few years ago honestly, lol. We can use affirmations to overcome limiting beliefs that may be holding us back from pursuing our goals. In this episode, I'm helping you uncomplicate affirmations - they are a simple and powerful tool if you use them mindfully, I promise! ...