113: How to Do a Brain Dump to Be More Productive

A brain dump is when you dump out the contents of your brain onto a blank page so you can sort through it all and prioritize everything. Think about it as decluttering for your mind! I use brain dumps for: 👉🏼 Planning new projects 👉🏼 Lowering my stress levels 👉🏼 Prioritizing tasks Brain dumping is a mental health tool because when you start to feel stressed, anxious, or overwhelmed, doing a brain dump is a great strategy to help you cope and take action rather than ruminate on something. ...