120: 5 Habits to Help with Anxiety

I'm not a mental health professional but I was recently diagnosed with Generalized Anxiety Disorder by my therapist so I've been thinking a lot about how anxiety shows up in my life and what habits I do on a regular basis to help keep it at bay. When you think about physical hygiene, you probably think about things like showering, brushing your teeth, and doing your skincare routine. We do these habits every day to keep our physical hygiene healthy. We don’t wait until we are covered in...