121: How to Find a Therapist – Sharing My Therapy Experience

As I’m sure you gathered from the title, we’re gonna be talking about therapy today. I'm getting personal in this episode and sharing with you what my personal experience going to therapy has been like. I'm diving into: ⋒ My family history with therapy ⋒ My therapy journey as an adult ⋒ Your questions about therapy It honestly blows me away how many DMs I get on Instagram from people seeking advice on therapy. I didn’t realize there were so many people who felt a little bit lost when it come...