198: How to Spend Less Time on Your Phone

Raise your hand if you are embarrassed by your weekly screen time report every Sunday when it shows up on your phone. Now that we pretty much all probably have our hands up, let’s talk about it 😬 It's almost been "normalized" to have an unhealthy relationship with our devices these days, but just because it's been normalized doesn't mean that it's healthy (and I think we all know that). In this episode, I am sharing the reasons why I think it’s important to monitor screen time, questions I...