200: How to Reset When Your Morning is Trash

Y’all have heard me say many times that I’m a big believer that our mornings set the tone for our days – and that still holds up. I think that when we start our days doing some mental health hygiene and filling our cups, we set ourselves up to have a better day since it puts us in a good headspace. You know it’s like the whole "an object in motion stays in motion thing" – a solid morning creates momentum for a solid day a lot of the time. However, some mornings, let’s be honest…stuff hits th...