214: 5 Habits to Lower Stress and Support Cortisol Levels

In November, I woke up almost every night at 2 AM. Like clockwork (no pun intended lol), and after chatting with some people in my DM's and doing some research I decided to implement some habits and strategies to lower my cortisol. I have experienced so many positive benefits and I wanna tell you about them! Tune in to this episode to hear more about my journey and what 5 steps I took to lower my stress and support my cortisol levels ✨ | MENTIONED | ⋒ Sign up for the free Chaos to Calm Wo...