Ep. 114 DRIVES ME NUTS SERIE: Meditation is the ONLY way to slow down

Welcome to The Hygge Planner Show. Today's episode is part of a new serie called DRIVE ME NUTS where I ditch common BS & fad trends from mainstream.  Let's start with a bang as I share my two cents about "meditation is THE HOLY GRAIL to slow down your mind". I'll be sharing insights on 📌 a HUGE disclaimer 📌 why you've been spoonfed to believe meditation is THE solution 📌 what academic researchers found (& it may surprised you) Loved this episode? Forward to your beloved ones, leave a comment, or drop a line with a next topic you'd like to see at [email protected] 🙋🏻‍♀️  Grab FREE podcast blank notes at www.TheHyggePlanner.com/freebies 💕 Tips and donations are always appreciated but never mandatory www.ko-fi.com/purdeypenrose 🛍  Break free from commitment, test ONE month of planner in PDF for less than your daily Starbucks at https://payhip.com/b/txR5 🛍 Discover our new site at www.PurdeyPenrose.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozydots/message