Don't Think About Kittens That Make You Feel Happy

Adam creates a hypnosis session to demonstrate the futility of "not thinking" and that even when you don't think about things it still gives you the same emotion. While this can work with negative thinking and worry in causing stress and anxiety it can also work in reverse where thinking of a replacement thought can make you feel happy for absolutely no reason at all.  Because if people can feel bad based on a worry then why not feel good based on a thought too...