EP 60: Taking Charge over negative thought patterns

Welcome to episode 60 of the Icandemy Podcast. Negative thoughts are not just a harmless nuisance, they can be a major cause of stress and anxiety. What we say to ourselves in our heads has a profound effect on our physiological and emotional states. In this week’s episode, I discuss how to take charge of negative thought patterns and find peace in the chaos. This is a process that will require some patience, but the rewards are well worth it. Tune in to listen. I hope this episode helps you develop important mental skills, and how to use them to take charge over unconscious patterns of negative thinking. We hope you enjoy this episode and if you are a new listener to the Icandemy podcast, we would love to hear from you.   Send us an email at [email protected] or leave us a voice message on our website (www.icandemy.org) and let us know how we can help you today! Finally, please take a minute to leave us an honest review and rating on iTunes or anywhere you listen to your podcast Listen on Apple Podcasts, Google Podcasts, Spotify, Soundcloud, Stitcher This episode is brought to you by: The Courageous Confidence Workshop. Awaken Your Inner Giant, 10x your impact, income and become unstoppable. offers.icandemy.org/courageous  Links mentioned in this episode: https://mogul.icandemy.org/sign-up https://learn.icandemy.org/case-study https://skillshare.eqcm.net/icandemy https://bit.ly/goodmedicinebook More From Victoria: Instagram: https://www.instagram.com/victowolabi/ Facebook https://www.facebook.com/omoshola.owolabi/ Medium https://vicowolabi.medium.com/ LinkedIn https://www.linkedin.com/in/omoshola-victoria-owhojeta-4b89a643/ Youtube https://www.youtube.com/channel/UC9B9D3GXpeLeNWDT1WLtcpQ/sub_confirmation=1 Free resources on our website at www. icandemy.org Tiktok: @victowolabi Click here to subscribe via RSS feed (non-iTunes feed):  http://icandemypodcast.libsyn.com/rss Announcements  Subscribe to our Newsletter ICANDEMY Newsletter Join our Facebook Community Social Media Info IG: @icandemy Facebook: @icandemyy #icandemy