Abel James | The Fat Burning Man on Optimal Living, Ancestral Eating, and Happiness

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. A “Coach to the coaches,” Abel has been a leading voice in the world of Health for more than a decade.  Abel is host of the award-winning Fat-Burning Man Show, which has ranked as Apple’s #1 Health Podcast in 8 countries. With over 50 million downloads and 2000+ 5-star reviews since its launch in 2012.   Also a recording artist and musician, Abel enjoys playing guitar and piano, writing, reading, running, hiking, and discovering delicious foods with family and friends. He lives with his wife, Alyson, and a rambunctious yellow lab in the hill country of Texas.    Shawn Stevenson | How To Upgrade Your Brain, Boost Metabolism, Maximise Hormones And Burn Body Fat   Connect with Abel fatburningman.com Fat Burning Man Facebook Fat Burning Man YouTube DOWNLOAD THE IDEAL DAY READING LIST   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday