Shawn Stevenson | How To Upgrade Your Brain, Boost Metabolism, Maximise Hormones And Burn Body Fat

APPLY NOW for The Transform 2021 Program FREE Session With me today on the podcast we have a someone who has dedicated his life to Health and being the best version of yourself, Shawn Stevenson. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year.  Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. To learn more about Shawn visit themodelhealthshow.com ​ Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session.   Eat Smarter, Shawn Stevenson Sleep Smarter, Shawn Stevenson Connect with Shawn Stevenson below;   Website: themodelhealthshow.com Podcast: The Model Health Show Instagram YouTube   Thank you so much for listening and checking out this episode of The Ideal Day Podcast.  You can also check us out on Instagram @youridealday