Troy Casey | The Secrets To Vibrant Health & Vitality

APPLY NOW for The Transform 2021 Program FREE Session     With me today on the podcast we have a someone who has dedicated his life to Health, Spirituality and making the world a better place.   Troy Casey, aka The Certified Health Nut is a world of information when it comes to health and longevity. In his new book #RippedAt50 he goes into his 9 Pillars of Health which we discussed in todays show. Troy is a high intensity guy will a tonne of wisdom which you all will benefit from.    ​   Ready to start 2021 with a bang? APPLY now for The Transform 2021 FREE session.     Shownotes    This Breathwork Routine Will Lower Stress and Support immune function During Coronavirus Quarantine #Rippedat50 Book   Connect with Troy Casey below;   Troy Casey Facebook Troy Casey Instagram Troy Casey Website   Thank you so much for listening and checking out this episode of Your Ideal Day.    You can also check us out on Instagram @youridealday