The Good Enough Guide to Body Image

The Imposters Club is back with The Good Enough Guide, a 10-part post-lockdown survival guide to help you feel good enough and choose what’s good enough for you.In this episode, Sinéad and Melissa get to grips with how our relationships with our bodies have changed throughout the pandemic. After a year stuck inside staring at our faces on Zoom, diet culture is as pervasive as ever and everyone seems panicked about the ‘lockdown glow-up’- and that’s all while we’re dealing with the physical effects of stress on our bodies. Body image researcher Dr Nadia Craddock from the Body Protest podcast pops in to talk about how the pandemic has impacted our body image, the importance of diet-free workplaces and how we can support each other in having a better relationship with our appearance.This episode is sponsored by Foreo - learn more about feeling more confident in your skin as we ease out of lockdown at foreo.comThe Imposters Club is recorded at Morley Radio. Head to morleyradio.co.uk to listen to The Imposters Club and a whole host of exciting shows.Credits:Presenters: Sinead Kennedy Krebs and Melissa MurdockEditor & Studio Manager: Camilo Salazar at Morley RadioEditor: Ruby Illing (Morley Radio Volunteer)PR & Brand Partnerships Producer: Georgie RutherfordFollow Nadia Craddock on Twitter @Nadia_Craddock and Instagram @nadia.craddockListen to The Body Protest Podcast on Apple and SpotifyWe’d love to know what you'd like to hear in our next season, as well as your stories of feeling like an imposter. Email us at [email protected], contact us on instagram @theimpostersclub or on twitter @impostersclub, and visit theimpostersclub.co.ukJolene Edgar, ‘The Cosmetic Surgery “Zoom Boom” Is Real — But There’s More To The Story’, Refinery29: https://www.refinery29.com/en-gb/2021/06/10507185/zoom-boom-plastic-cosmetic-surgery-pandemicAmanda Mull, ‘Yes, the Pandemic Is Ruining Your Body’, The Atlantic: https://www.theatlantic.com/health/archive/2021/01/quarantine-giving-you-headaches-back-pain-and-more/617672/Eleanor Morgan, ‘Pandemic periods: why women's menstrual cycles have gone haywire’, The Guardian: https://www.theguardian.com/society/2021/mar/25/pandemic-periods-why-womens-menstrual-cycles-have-gone-haywireMolly Longman, ‘It’s Time To Change How We Talk About Pandemic Weight Gain’ Refinery29: https://www.refinery29.com/en-us/2021/05/10475330/quarantine-weight-gain-covid-15-problem