23: How Stress Negatively Impacts Your Fertility

The one thing you hear more than anything when you’re dealing with infertility is that you shouldn’t stress. But how are you supposed to avoid it when you’ve spent months or years TTC, and there’s no end in sight? On today’s episode I’m going to break down exactly what stress is, how it affects your overall health and fertility, and most importantly – what you can do to reduce it.How are you supposed to avoid stress if you’re dealing with infertility?The truth is: you can’t. Yet we repeatedly...