#6: Release GUILT About Blaming Your Parents For Your Childhood Issues

Do you feel guilty or "ungrateful" when you think about how your parents contributed to your childhood issues? You're not alone, this feeling can prevent you from acknowledging what really happened to you! In today's episode I explain what's actually happening unconsciously, and a step-by-step Inner Child exercise to help you RELEASE guilt and responsibility. Episode Highlights: Why guilt is a trauma response, and how to self-validate while still holding others accountable for their ...