#9: How to Deal with Big Feelings

Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body! Episode Highlights: Why parents who are uncomfortable with their own feelings end up dismissing their children's emotions tooUnderstanding why the PEAK of intense emotions cannot last more than 1.5 hours in your body!"What you resist will persis...