20. Addiction to Limiting Thoughts & Emotions

In this week’s episode, Mat and Ash discuss the power that thoughts and emotions have over our lives and how repeated thoughts and emotions can create internal addictions to the chemicals certain emotions creates.   To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click HereFollow The Yoga Couple on TiktokFollow The Yoga Couple on InstagramFollow The Yoga Couple on Facebook