Developing Emotional Resilience - Sara Westbrook - The #InnovatorsMindset Podcast S1 Ep 42

Sara Westbrook, creator of UPower Presentations, a motivational speaker, author & singer who specializes in resilience, confidence, and emotional and mental well-being joins George Couros on this episode of The Innovator's Mindset Podcast! The two talk social-emotional learning and strategies to help all learners. Sara shares some great analogies that help us connect life events to the emotions we feel - including one that George joking says is going to be the namesake for this episode: Chocolate Milk and Your Emotions. Check out the full podcast for some of Sara's great strategies and ideas for supporting all learners in any learning environment. Sara Westbrook - https://www.sarawestbrook.com/ Sara Westbrook Instagram - https://www.instagram.com/iamsarawestbrook/ Sara Westbrook Twitter - https://twitter.com/SaraWestbrook Sara Westbrook Facebook - https://www.facebook.com/sarawestbrookfanpage The struggle of learning, building relationships with students, educational leadership, Innovate Inside the Box, George Couros, Innovator’s Mindset, professional learning, moving schools forward, covid-19, remote learning, virtual learning Please share your thoughts with us on Twitter or Instagram at #InnovatorsMindset. More at georgecouros.ca George Couros on Twitter: https://twitter.com/gcouros George Couros on Instagram: https://instagram.com/gcouros George Couros on Facebook: https://www.facebook.com/georgecourosauthor/ George Couros on LinkedIn: https://ca.linkedin.com/in/george-couros-a5146519 For the full audio podcast: https://linktr.ee/gcouros The Innovator's Mindset:https://www.amazon.com/Innovators-Mindset-Empower-Learning-Creativity/dp/0986155497/ref=zg_bs_69830_7?_encoding=UTF8&psc=1&refRID=ARY8KZTA242NVFMHF9X0 Innovate Inside the Box: https://www.amazon.com/Innovate-Inside-Box-Empowering-Innovators/dp/1948334127/ref=zg_bs_69830_12?_encoding=UTF8&psc=1&refRID=75E0ZS6R2J330FAM9Y0A