Ep.90 From Chaos to Calm w/ Rudi & Anniston Riekstins

In this episode, hosts Rudi and Anniston Riekstins dive into the power of shifting emotional states to overcome adversity. Anniston shares a recent travel ordeal where multiple flight delays and cancellations tested her emotional resilience. Despite her usual routine of starting the day with meditation and priming, she found herself struggling to maintain a positive mindset.