E 59. Plant-Based Eating with Ben Coady

Plant-based eating has been shown to improve our health in a multitude of ways, specifically when it comes to cardiovascular health. Listen as Michael interviews Ben Coady, plant-based eater, about his experience of being plant-based for nearly 3 years. What started as a New Year's challenge became a way of living for Ben and his wife, and they have no plans of going back to meat again. Ben also shares the ways it has impacted his health, from re-regulating cholesterol and blood pressure to weight loss, and gives tips on how to make plant-based eating a part of your life. For more information on plant-based eating, you can find Ben on LinkedIn. You can also call Michael at 651-760-0688 or email him at [email protected] and he will send you supporting research. Lastly, check our Morgan's Instagram account @mrs.coadyskitchen for inspiration on plant-based meals. -Keep Inspiring!